Sunday, November 2, 2014

4 + 4 (toast and jam)/a reasonable amount of water

8 feels good. My knees were aching by the end, but that last couple blocks I walked it off and now I'm all good. I took a break halfway through so I would have a clearer conscience about leaving Zoe at home. And it gave me a chance to nibble some toast and sip some water. The hills at Melas were the greatest challenge. Very hard. Next time I'll wear my new trail shoes and see if I can get engineering on my side.

That extra hour was a huge bonus. I thought Z would sleep in but didn't matter. Felt good knowing I was up "early" and beating the traffic, except for a couple of dogwalkers and newspaper getters.

Great photo opportunities with temps near 30 and bright sun.




No comments:

Post a Comment