Making of a Marathon Runner

All the conditions were right for a little jog around the hood today. Perfect amount of coffee, nice easy brekkie, bathroom duties in order,...

http://m.runnersworld.com/health/what-runners-need-to-know-about-depression?cid=socHE_20150313_41963936&adbid=576216153569132544&adb...

It's been a week of 45-55 degree highs and constant, blazing, golden sunshine. You know what that means. That's right, I'm looki...

That marathon thing--"Yeah, that shit was canceled," to quote Ann, quoting the airport guy in Detroit circa 1993. Onward. It's...

My mantra for the last four weeks has been "I'm quitting. I'm detaching." There's nothing I do better than quitting. O...

I'm grateful to a certain friend and his girlfriend for sending a Rodney Yee yoga video my way. I've had a number of setbacks in my ...

I squeaked out 2 short runs this week in spite of overcast and blustery weather. A couple years ago, a day like this would send me to my dar...