11 weeks post injury

The x-rays showed that I'm about 70% healed. I'm cleared to resume "normal" activities now! I've been taking my landlord's bike out for 30-40 minutes at a time, exploring the neighborhood, and yesterday I took a leisurely walk up to the trailhead and back. It's odd, after almost 3 months of feeling vulnerable and broken down, I'm not sure where to begin. I already miss the daily naps I was taking to restore my mood. But now I can achieve some of the fitness goals I dreamed of when I moved here. The extra time I've been spending outdoors is doing much more for my mood than napping on the couch!

More x-rays

I had a follow up exam at a Foot & Ankle clinic today in Thornton. I set my alarm for maybe the 3rd time this summer so I wouldn't be late. The thing I never can remember to count on is that it takes me 3 times as long to walk from place to place with my boot on. I didn't take my usual 600 mg of ibuprofen this morning because I didn't want to mask the pain at the doctor's office. So I was moving extra slowly, extra carefully.

This doctor was direct and serious, no joking around. This break is a good one, and it has shifted, which isn't uncommon, and the bone should heal regardless. He said the boot needs to stay on at all times, no excuses, and he'd put me in a cast if I didn't comply. I hate hearing that. But today, without my ibuprofen, I am aware that the joint is irritated and needs more time to heal. It's been a weird few weeks without a job to go to, without a routine, and my health seems like just another part of my life that's out of control. So I need to grasp this one thing and stick to it because if I don't it will continue to be a wild card.

This is my worst trigger, knowing something isn't right. Unfortunately, it's just wrong enough that there's absolutely nothing I can do. All I can do, literally, is nothing. It's a lesson I learned years ago, I remember it well. I recall my manager at work sending that message out into the room, just like that. Sometimes the best thing you can do is to do nothing at all. It seemed out of character for her. She's aggressive in some ways. If you have an ache or a pain, you must see a doctor to have it assessed. If you get a stomach ache after you eat something, you must have an allergy or an intolerance, and you must change your diet and your lifestyle to make it better. If you smell an odor, you must take every precaution to get rid of it, for it might cause an irritation and lead to lung cancer. I could go on. So when I heard her say this I thought it must have come from her acupuncturist or her wise therapist friend. It stuck with me, maybe because it seemed like an impossible task. Especially in the context of our work, where the motto was, if one thing doesn't work, try something else, and another something else until you get it right, or else we don't get paid. Not trying equated to failing in my world.

So there's something metaphysical about this challenge. It's like that movie where Paul Rudd is teaching Jason Segel to surf, and he keeps telling him, "Do less, you're still doing too much," until the guy is just lying there on his surf board on the beach. And then he says "Ok, now you're not doing enough." I mean, I'm not doing anything right now, but I am...I'm actively reclining with my leg up, with a computer in front of me so I don't start to feel like I'm losing my mind due to staring out the window. So relatively speaking, I'm not doing anything. But that's so the cells in my bones can back to regrowing themselves, and so the ligaments can stop straining to keep me upright, and stop getting irritated and demanding that my brain absorb seratonin to cope with the pain it's sensing.

Obviously this whole thing is driving me a little nuts.

Making of a Banjo Player

The intention of this blog is to document my efforts to improve myself. At one point I aspired to run a marathon, at another point I hoped to illustrate a children's book. I've had to bookmark some of my goals for now, as I strive to recover from an ankle fracture. After my diagnosis I spent one full day in bed. Another day on the recliner. The third day I removed the temporary cast and took a much needed shower. My knees were getting stiff and sore from lack of movement, and my armpits ached from all the abuse they were taking from using crutches. On day 4 I took it upon myself to take a short excursion out of the house to visit the library with the help of my crutches. On day 6 I put down my crutches and against doctor's orders, I started putting weight on my bad leg. I fished my banjo case out of the closet, opened up my laptop, and started scanning YouTube for banjo lesson videos. There was Banjo Billy, Banjo Sally, and a whole slue of other banjo-ers with tricks and tips. But my favorite was Joff Lowson.

It's day 7 and I am proud to say I have completed a beginner lesson. Have a look.

Banjo for beginners - play Cripple Creek!

Stamina exercises

It's not like this injury sidelined me from running. I did that voluntarily. Zoe noticed on my blog history that I had only posted twice this year (on this blog). Nothing to post.

I started taking antidepressants a little more than a year ago. And oral contraceptives. And at first I was obsessed with the changes I noticed. Everything evened out. No more wild highs and lows. Big improvement. But running made me feel tired and heavy. I remember trying to do the distances I'd been doing, and not feeling the compulsion to reach for a goal. I would hit the path, and aim for the lakefront, and sit and rest there. My 5 mile lunch runs suddenly turned into 1.5 miles. The four and five-finger signs my coworker used to hold up to ask how far I'd run were met with eye rolls because I didn't want to admit my failure.

Soon I felt like none of it mattered anymore. I stopped buying running shoes and apparel and went back to decadent lunches of burritos and cheeseburgers. I told myself a fat layer wasn't something to be ashamed of. It's not! But after seeing myself 15 pounds lighter earlier that year, I have to admit I didn't like the direction I was heading in.

Now I can't even picture that leaner self. I dreamed of getting back on the wagon this summer, in preparation for a new fit life in one of the world's fittest cities. I'm still dreaming.

But enough of the wallowing. I'm here, it wasn't easy to get here, there's a good chance I can work back up to my former fitness once this leg thing is healed. I realize that these days I spend ruminating about my situation could be spent building other valuable strengths. When I'm painting I feel enmeshed in the process. My detail-oriented brain takes over and tells my hands how to manipulate the thing in front of me. I get a thrill out of stepping back and seeing what I've made, and a giddy satisfaction that it wasn't even "me" who made it, but my higher self, which isn't easy to conjure. Today I picked up my banjo. Immediately started to tune the 5th string and snapped it. Not unlike my fibula. No worries, there was a spare. I found a tutorial on YouTube and tried to learn the picking sequence for Cripple Creek. In another hour I was sort of--almost--slowly--playing the banjo! After several attempts to teach my muscles a pattern, I dreamt of how much easier it would be after I practiced for a week or two. And then added on another section. By the end of the year I might know this song by heart. That's how I learn, through observation and mimicry. Music is the one thing--and maybe art restoration too--that can be learned that way. In fact, it demands it. It takes repetition, determination and faith that the outcome will be worthwhile.

The only feature film I've seen this year was Finding Dory, on my birthday. I'd have seen it even if I didn't take my daughter. I saw the first Nemo movie before I had her, and it was breathtaking. This one didn't disappoint either. There's one lesson I keep coming back to from Dory. She becomes lost easily, like we all do. And she never worries that she's out of options. There's always a way. She goes with the flow and it always seems to take her (eventually) to where she needs to be. At one point she triumphantly arrives where she thinks she needs to be, in fact where all signs say she needs to be. It's the place where her inner child/fishling tells her to go back to. But it turns out to be the wrong place for her to be. She is needed elsewhere, and she can only be her true self if she stays on her course. So she again has to make her way back out into the world to reclaim the life she was meant to lead. I think it will win an Oscar. Just kidding. But it is a really great moral, one that probably goes way over the average kid's head. I too struggled to reach a place that my inner child, my inner adventurer told me to go. But until I reach deep down and figure out where, or even if, I belong in this foreign place, the puzzle remains unsolved.

Broke.

Busted. Cracked up. Smashed.

I followed my heart in vain to this magical place where the sky vibrates bright blue every morning and stuns with rainbows and light shows in the evening. My compulsion to see it all filled me with an uncanny energy. I wanted to see every lake, summit, wildflower, sunbeam. I relished the feeling of falling in love. I lay awake in the darkest hours wishing for the sun to come up so I could have another adventure.

I've been reliving the events of the past month, and sorting through the feelings of regret, guilt, confusion, embarrassment and exhaustion that have thwarted any sense of peace that I had anticipated during the 1000 mile journey to my new home.

Father's Day 2016 started out like this.

Filled with anticipation, wearing my new REI tech shirt that Jen gave me as a parting gift. Hair pulled back and ready to kick butt on a mountain trail.

Surrounded by amazing sights and smells, we trekked our way past the large lake near the parking lot, beyond remnants of late spring snow storms, sliding down on our butts when we couldn't trust our footing.

We hiked through snow, mud, and shin-deep streams until the kids couldn't stand it anymore. So we opted to take a shortcut down to the lake's edge. I was wearing a cooler backpack filled with sandwiches and lemonade. When I came upon a muddy patch, my ankle gave out, and the weight of my pack brought me down hard. I heard a pop and crumpled to the ground. Stunned.

The kids all wanted to help. All I could do was sit there with ice on my ankle. I wanted to appear strong for my daughter, so I kept sitting there and smiling, joking that I would eventually stand up and join them. The adults in the group encouraged me to have a beer, and in a panic, it seemed like a perfectly good salve. I sat in the icy mud and tried not to acknowledge the disfiguring injury. I smiled.

A handsome, athletic guy was nearby with his family, and caught wind of what had happened. He offered me 3 ibuprofen and an ace bandage, and a shoulder to lean on so I could join the group at the bottom of the slope. I got tunnel vision, and felt like I would throw up or pass out. I pushed through till I was safely at the bottom. The shock was setting in. Initially I was relieved to rest my foot in the lake water. But the clouds were filling in and I started shivering uncontrollably. Somehow there was a foil blanket in my friend's pack, and I clung to it until we had to make our way back. Two more strangers offered sympathy and a pair of ski poles to help me hike back to the car. Up till this point I hadn't once considered leaving this spot. I was resigned to stay until everything was back to normal. Of course, by this point in my life I should realize that "normal" is a fantasy. Calling for "normal" is as good as calling for my "mommy." The new normal meant dragging my disfigured leg up and down these muddy hills for two miles, in the hopes that I could drive myself back home, peel off my bandages, wash off the muck, and assess the damage.

The bruising stretched all the way around the ankle and down to my toes. I kept it covered with that same ace bandage, and upgraded to a Velcro version. I was in denial to some extent. A friend at home pleaded with me to get a doctor's opinion. I balked, first because of the fact that my insurance was lapsing, and second, because I was afraid of the costs I'd incur. I wasn't prepared to ask questions or demand care of any kind. I just wanted it to get better.

Fast-forward 30 days. The pain has come and gone--and returned, sharper, more focused. I was becoming depressed because my attempts at regaining strength and balance were going nowhere. I was stubbornly trying to return to hiking, denying the discomfort it caused me. Taking photos of my journeys to prove to myself I could still do what I had come to Boulder to do. I had been Googling "ankle injury" and "sprain recovery," but hadn't really considered there could be a fracture. Not until the xray tech excused himself and returned with a wheelchair.

Needless to say, if there was a marathon runner in me, she's on a "break."

Running out the clock

I woke up feeling too tense for a Saturday. Each brick of anxiety that accumulated in the past week falling back on my chest, making it hard to fill my lungs. I soothed myself with some facts and figures, turning the bricks of anxiety into more manageable stones. Looked at photos of my new mountain home. Studied the smiling faces of the people who climb the hills and breathe the sweet air of that elusive place I've been longing for.

Then I remembered the Saturday morning walks that have been bringing me peace these past few weeks. Like finding a $10 bill in the laundry. Slipped on shoes and a jacket over the leggings and tee shirt that I slept in, and was out the door.  Armed with a fresh brewed coffee, I headed west. No particular destination in mind. I let the beauty and faint scent of flowering crabapple trees lead me. By the time the coffee kicked in I was on my old high school grounds, watching the girls track team run laps on the same ring where I had dragged my feet 25 years ago. I passed the public pool and thought about stopping at the bakery up ahead for a cake that said "Happy birthday, Dad." Tried to separate the manic thoughts from the rational ones. Zoe's dad isn't a big fan of cake, I remembered. But I wouldn't mind using the bathroom...

Just then a favorite song came on, one that started slow and breathy, and gained speed near the middle. As if my feet were the percussion track, I also gained speed, swinging my arms, then trotting along like this was my normal Saturday routine. Of course it hasn't been for many months. But there it was.

In spite of myself, I'm sort of inspired by this

http://wellandgood.com/2015/09/22/5-brilliant-observations-about-fitness-and-body-image-from-lena-dunham/

Introducing another marathon runner in the making

Before:

After:

One proud mother.

Full disclosure, we didn't run the whole thing, but our feet never stopped. And we got to experience the energy and love created by 250 nice folks who came out for a good cause. This was a special day. Had it not been for the marathon coverage on tv, I might have skipped it. So grateful for my daughter, for my legs, for a beautiful fall day, for the delicious steak dinner we shared, for 3 gorgeous sunsets in a row, for free time with family, for friends who live near and far and wish us well, for free candy and balloons and pumpkins and lemonade and bananas and coffee...is this my real life?

Trot around the Triangle

All the conditions were right for a little jog around the hood today. Perfect amount of coffee, nice easy brekkie, bathroom duties in order, puffy clouds and cool breezes. Not exactly marathon training, but it sure helps brush away the cobwebs that built up after a lazy, muggy August.

Testify!

http://m.runnersworld.com/health/what-runners-need-to-know-about-depression?cid=socHE_20150313_41963936&adbid=576216153569132544&adbpl=tw&adbpr=14882900

Thawing out my running muscles

It's been a week of 45-55 degree highs and constant, blazing, golden sunshine. You know what that means. That's right, I'm looking at you, stinky running shoes.

Today I ran purely to feel the blood in my veins, the heat on my cheeks, the elevation that brings all my senses back from hibernation. The best, cheapest therapy there is.

I read an article today about mental health, and how someone can be treated for depression when the real underlying problem, causing sleeplessness, sadness, low self-esteem, is shame. The patient in the article had such low points during his treatment, that the therapist had to resort to a simple exercise asking him to name 4 colors he saw in her office, identify at least one emotion he was feeling, and so on. The exercise helped him put his feet back on the ground so he could work through the lifetime of shame he had hidden so well from himself. Ultimately, it helped him address his fears and inadequacy issues, until he was able to make changes in his life, free from his past. Running literally does that for me. It puts my attention on the actual ground beneath my feet, and on the basic survival skills of not tripping or stepping in all sorts of city filth. It makes me think about my breath, my posture, my pain and my pleasure. It burns my resources so I'm mindful to replenish what's lost, to give my muscles and cells and organs what they need to regrow and thrive. I become the master of this complex universe within my own body for a few sweaty moments, and then I return to my real life feeling satisfied, harmonious.

It's so simple, it seems like we should instinctively know how to do this ourselves. Look around, a whole world is fluttering and moving and thriving around us, even when we feel like we are dying from the pain in our hearts. I guarantee you will feel immediate relief from stepping outside and trying to see something new and wonderful, even if you've stood on that spot nearly every weekday for 13 years.

At least 2 or 3 times today I convinced myself to keep running, try to make it to the stairs at the end of the sidewalk, then try to climb the stairs, again, and again. And I knew I wouldn't shatter or collapse. I'm not saying it was a record setting run, or anything close. And yet I'm thrilled that I got to be out there in uninterrupted sunshine and a cool breeze, trotting on healthy feet, happy in and out breaths.

By the looks of that giant stopwatch atop the Wrigley Building, it's time to head back.

Is it safe to come out now?

New goals

That marathon thing--"Yeah, that shit was canceled," to quote Ann, quoting the airport guy in Detroit circa 1993.

Onward.

It's Valentine's Day, Daughter and her father are together, and I am home alone for the first time since....maybe 4 months ago?

So what better activity than restoring an old family photograph. I've been here for about 5 hours, filling the cracks with love, as it were, and with spackling compound. Why not. Also the family is starting to feud about its whereabouts. Nothing like guilt to build a healthy sense of motivation.

Weird things are happening. I'm opening art supply boxes and having an oddly easy time of finding tools I forgot I owned. I stole Zoe's new LED desk lamp to get some raking light. I peeled the sandpaper off an emery board to sand down my fills. I found tubes of watercolor and brushes and the box of pastels I used in 1997 when I was frantically putting together enough drawings to make a BFA show. Time capsules everywhere you look. Tom Waits on the playlist, the humidifier gurgling pleasantly along with Tom's greatest hits. Tom always was a good partner during creative times.

And I have to say, these repairs are looking alright considering the makeshift workspace I'm using.

Great Grandpa Jones

Makeshift workspace

I...ran today?

My mantra for the last four weeks has been "I'm quitting. I'm detaching." There's nothing I do better than quitting.

Ok, that's stupid. When you've only seen 3 days with sun in a month, your brain begins to starve.

Sun is blazing today, calling me, begging me to be out under it. Grass is soft and spongey, not yet scorched by salt and permafrost. Even the pavement feels good hitting my feet, pounding my sore shoulders into a broader posture, allowing me some great big breaths and clearing my head for the first time in weeks.

Not saying whether this changes my feelings on an upcoming race. In all likelihood I will skip it. Running is something I have to do in my own time. I can't predict how I'll feel in a different climate 3 weeks from now. Just living in the moment and feeling ok about it.

I mean-4.5 miles (albeit there was some walking in there), that's not bad after almost a month off!

Incorporating strength and stretching

I'm grateful to a certain friend and his girlfriend for sending a Rodney Yee yoga video my way. I've had a number of setbacks in my marathon training. But instead of being fatalistic about this venture, I'm going to focus on building strength and agility on the days when running isn't possible*.

30 minutes of yoga after work is a gift! Yesterday I collapsed on to my bed and crawled out of my coat and boots, ready to decompress on the couch as usual. I had a thought though-I should do yoga-which I mumbled just loud enough for Zoe to hear. She made the finger in the air gesture and jumped up to start the DVD. At first it felt like she was merely excited to get me occupied so she could play her video game without interruptions for a while...but next thing I know she's standing in Mountain Pose in the glow of the tv. So we kicked some junk out of the way and did some serious yoga together. The cats really love this floor time. They hop all around us and even participate. I swear that Gus was doing a Child's Pose on command.

*I know this sounds like a whiny cop out. Running is always possible. Cory is the type of person who runs just to get places. Like from downtown to his house, more than once I think. But unlike all these ultra runners I read about, I allow myself some rest time. I work a physically demanding job. I walk 2 miles to and from my train. I cook, I coach my kid to do homework, I wash our clothes and this week I even folded them and put them away. I have a fledgling social life. And I'm enjoying all of it, I wouldn't want to cut into it much more with running. Maybe I bit off more than I could chew with this marathon. I guess I'll know for sure when/if I get there.

Black Friday...more like Gray Friday

I squeaked out 2 short runs this week in spite of overcast and blustery weather. A couple years ago, a day like this would send me to my dark place. I admit, this morning was rough. Coffee fail, toddlers screaming on the train. But friends, I'm here to testify once again: running makes me feel the OPPOSITE of depressed. Weather becomes almost irrelevant after I hit the 20 min mark. Today the wind was whipping off the lake so violently that I actually put my hand up to my nose to relieve the pain of my mucous membranes freezing. Also I felt like my thighs were constricted, like the blood wasn't flowing to my legs-when I patted them down to see what was causing it I realized that my flesh was simply numb from the wind. The temp was 33 degrees but I'm certain the wind chill was single digits. I pushed myself a little, recovered, did my minimum 3 miles, and I returned feeling good, sweaty, smiley. Even the awkward encounter with JO in the elevator-he didn't recognize me in my running clothes-couldn't dampen my spirits.

(...I have often rehearsed my line of defense in the event that anyone questions my lunchtime disappearances. "Some people do their errands, or play loud shouty Euchre games, or do the crossword for an hour...I recharge by putting on spandex pants and sprinting down the river walk for 30-40 minutes in freezing cold weather.")

Resting, looking for inspiration to restart my training

In the absence of any running updates of my own, here is someone I completely admire right now.

http://www.slippingslowlyintopain.com/2014/11/the-world-needs-more-traci-falbo.html?m=1

Not feeling it today

All night I felt my throat swelling and becoming sore. I'm definitely fighting a cold. But I pushed myself to get on the treadmill to do 10 miles. A minute in, I had to run to the bathroom. I returned and started a movie on my device, great Led Zeppelin tune starts in...in fits and starts it felt great, easy, natural. I even did that math game that always tricks me into thinking I'm almost there. "3.38, well, I only have to do that 2 more times and I've got this."

I suppose watching an emotional movie was a mistake. As the mood shifted, so did my effort. I finally threw in the towel at 60 minutes, total of 5 miles. Felt dizzy and dehydrated as I hopped down to do my stretches.

Saw that my SIL did a 15K in the cold. Gotta hand it to her. She's driven and wouldn't let a dizzy spell or a sore throat get in her way.

Maybe next week I'll make it to 10.

Thursday's "lesser of two evils" run

I woke up in a strange, unpleasant mood, as if I was waking in someone else's body, with a whole other load of someone else's pain and anger on my mind. It was 6:15. I checked weather conditions. Temps dropping and little wavy lines which must mean wind (to the exclusion of all other weather phenomena). Possible rain around mid day. Checked Facebook for signs of the apocalypse...yep, all of us are headed straight to hell apparently. Sooner than we thought because the evil corporations have won the war because they have all the money and they now officially control our most personal decisions. Why even get up? Oh wait...a documentary about Mister Rogers? Oh, his sister's name was Elaine? Oh, he was named after his grandfather, Fred McFeely? And his mom knitted his cardigans, one a month for everyone in the family? Now I'm tearing up and ready to place my faith in humanity again, because a whole generation of us clung to his gentle words in our tenderest years, like he was sent to each of us like an angel heralding love and acceptance.

I swore off early morning runs about a month ago. But in a back-and-forth fit, should I do it now or later, now, later...I pushed forth and decided Now.

Later.

No, Now.

From bed to Main St. in a little over 15 minutes.

Now I could see why "wind" was the single, primary assessment of the weather at the moment. Temps are irrelevant when you're being blasted in the face with icy gusts. And somehow, pushing northward against the wind, a force from within me directed me to go further than on previous morning runs. I could've gone west. Should have. But something about these weekday runs under dark clouds...I've always headed in the direction of my high school, north. I followed the campus and made the turnaround. By this time feeling empty. Usually the halfway point is my second wind. Not surprising though, with no water or calories. Joints aching. Stomach unsettled. Mental exhaustion. I found myself hopping cautiously over uneven sidewalks, feeling tightness in my hip, thinking about where I was slacking-likely my feet-feeling annoyed at not being able to cross at the light without breaking my stride. All these mundane thoughts weighing me down like lead.

Anyway, it's done. I shall enjoy a quiet lunch break, free from rain or wavy lines or plummeting temperatures. Maybe I'll watch some of those Mister Rogers clips.

4 + 4 (toast and jam)/a reasonable amount of water

8 feels good. My knees were aching by the end, but that last couple blocks I walked it off and now I'm all good. I took a break halfway through so I would have a clearer conscience about leaving Zoe at home. And it gave me a chance to nibble some toast and sip some water. The hills at Melas were the greatest challenge. Very hard. Next time I'll wear my new trail shoes and see if I can get engineering on my side.

That extra hour was a huge bonus. I thought Z would sleep in but didn't matter. Felt good knowing I was up "early" and beating the traffic, except for a couple of dogwalkers and newspaper getters.

Great photo opportunities with temps near 30 and bright sun.